Tender Beef Tenderloin with Peppercorns

Highlighted under: Comfort Meal Recipes

Experience the melt-in-your-mouth tenderness of beef tenderloin, perfectly seasoned with a blend of aromatic peppercorns.

Emily

Created by

Emily

Last updated on 2025-12-12T20:45:50.401Z

This Tender Beef Tenderloin with Peppercorns is a dish that brings together the rich flavors of beef and the zesty kick of peppercorns. It's perfect for special occasions or a delightful family dinner.

Why You'll Love This Recipe

  • Melt-in-your-mouth tenderness that elevates any dinner.
  • Bold peppercorn flavor that adds a savory punch.
  • Impressive presentation that will wow your guests.

Understanding Beef Tenderloin

Beef tenderloin is one of the most sought-after cuts of meat, known for its exceptional tenderness and buttery flavor. This cut comes from the loin of the cow and is often considered the king of steaks. Its soft texture makes it a popular choice for special occasions and fine dining. Whether you’re preparing a romantic dinner or a festive gathering, beef tenderloin is sure to impress your guests with its luxurious taste.

One of the reasons beef tenderloin is so cherished is its low-fat content, which contributes to its melt-in-your-mouth quality. When cooked correctly, it retains its juiciness and flavor, making every bite a delightful experience. To achieve optimal results, it’s important to allow the meat to come to room temperature before cooking and to use a meat thermometer to ensure you reach the perfect level of doneness.

The Magic of Peppercorns

Peppercorns are the seeds of the Piper nigrum plant and are one of the most widely used spices in the world. They add depth and complexity to dishes, with their bold and aromatic flavors enhancing the overall taste profile of the meat. In this recipe, a blend of crushed black peppercorns elevates the tenderloin, providing a savory punch that balances its rich flavor.

Using freshly crushed peppercorns is key to unlocking their full potential. The essential oils released during crushing create a fragrant aroma that permeates the dish. You can easily customize the heat level by mixing in other varieties, such as white or green peppercorns, to suit your taste preferences. This versatility makes peppercorns a must-have ingredient in any cook's pantry.

Perfect Pairings

When serving beef tenderloin, consider pairing it with complementary side dishes that enhance the overall dining experience. Roasted vegetables, creamy mashed potatoes, or a fresh arugula salad can provide a balance of flavors and textures. A rich red wine, such as Cabernet Sauvignon or Merlot, pairs beautifully with the savory notes of the beef and elevates the meal to an extraordinary level.

For a finishing touch, consider adding a dollop of herb butter or a drizzle of balsamic glaze over the sliced tenderloin. These additions will not only enhance the visual presentation but will also add a layer of flavor that will leave your guests raving about your culinary skills.

Ingredients

Gather these ingredients for a delightful culinary experience:

Ingredients

  • 1.5 lbs beef tenderloin
  • 2 tablespoons black peppercorns, crushed
  • 2 tablespoons olive oil
  • 3 cloves garlic, minced
  • 1 tablespoon fresh rosemary, chopped
  • Salt to taste
  • 1 cup beef broth
  • 2 tablespoons butter

Make sure to have everything ready before you start cooking!

Instructions

Follow these steps to create the perfect tenderloin:

Prepare the Beef

Preheat your oven to 400°F (200°C). Season the beef tenderloin generously with salt and the crushed black peppercorns on all sides.

Sear the Tenderloin

In a large oven-safe skillet, heat olive oil over medium-high heat. Add the tenderloin and sear it for 3-4 minutes on each side until browned.

Add Flavorings

Add minced garlic and chopped rosemary to the skillet, cooking for an additional minute.

Roast in the Oven

Transfer the skillet to the preheated oven and roast the tenderloin for about 20-25 minutes, or until it reaches your desired doneness.

Rest and Serve

Remove the tenderloin from the oven and let it rest for 10 minutes. In the meantime, prepare the sauce by adding beef broth and butter to the skillet, cooking until slightly thickened. Slice the tenderloin and serve with the sauce.

Enjoy your perfectly cooked tenderloin!

Tips for Cooking Beef Tenderloin

To ensure your beef tenderloin turns out perfectly every time, be sure to use a meat thermometer. This tool is essential for checking the internal temperature without cutting into the meat, which can cause juices to escape. For medium-rare, aim for an internal temperature of 135°F (57°C). Remember to let the meat rest after cooking; this allows the juices to redistribute, resulting in a more flavorful and juicy tenderloin.

Another important tip is to avoid overcooking the beef. Tenderloin is best enjoyed when it is cooked to medium-rare or medium. If you prefer a more well-done steak, consider cooking it at a lower temperature for a longer duration. This method helps maintain tenderness while achieving your desired doneness.

Storing Leftovers

If you have any leftover beef tenderloin, storing it properly will ensure it remains delicious for future meals. Allow the meat to cool to room temperature, then wrap it tightly in plastic wrap or aluminum foil. Store it in the refrigerator for up to three days. For longer storage, consider freezing the tenderloin. Wrap it securely and place it in an airtight container or freezer bag. It can last in the freezer for up to three months.

When reheating leftover tenderloin, do so gently to prevent it from drying out. Use a skillet over low heat or the oven at a low temperature, and add a splash of beef broth or water to keep it moist. This way, you can enjoy the succulent flavors of your tenderloin even after the initial meal.

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Questions About Recipes

→ Can I use a different cut of beef?

While tenderloin is ideal for its tenderness, you can use ribeye or sirloin but adjust cooking times accordingly.

→ How do I know when the beef is done?

Use a meat thermometer; 130°F (54°C) for medium-rare, 140°F (60°C) for medium.

→ Can I make this dish ahead of time?

Yes, you can prepare the beef and sear it ahead of time. Reheat gently before serving.

→ What should I serve with this dish?

Pair it with mashed potatoes, roasted vegetables, or a fresh salad for a complete meal.

Tender Beef Tenderloin with Peppercorns

Experience the melt-in-your-mouth tenderness of beef tenderloin, perfectly seasoned with a blend of aromatic peppercorns.

Prep Time20 minutes
Cooking Duration30 minutes
Overall Time50 minutes

Created by: Emily

Recipe Type: Comfort Meal Recipes

Skill Level: Intermediate

Final Quantity: 4 servings

What You'll Need

Ingredients

  1. 1.5 lbs beef tenderloin
  2. 2 tablespoons black peppercorns, crushed
  3. 2 tablespoons olive oil
  4. 3 cloves garlic, minced
  5. 1 tablespoon fresh rosemary, chopped
  6. Salt to taste
  7. 1 cup beef broth
  8. 2 tablespoons butter

How-To Steps

Step 01

Preheat your oven to 400°F (200°C). Season the beef tenderloin generously with salt and the crushed black peppercorns on all sides.

Step 02

In a large oven-safe skillet, heat olive oil over medium-high heat. Add the tenderloin and sear it for 3-4 minutes on each side until browned.

Step 03

Add minced garlic and chopped rosemary to the skillet, cooking for an additional minute.

Step 04

Transfer the skillet to the preheated oven and roast the tenderloin for about 20-25 minutes, or until it reaches your desired doneness.

Step 05

Remove the tenderloin from the oven and let it rest for 10 minutes. In the meantime, prepare the sauce by adding beef broth and butter to the skillet, cooking until slightly thickened. Slice the tenderloin and serve with the sauce.

Nutritional Breakdown (Per Serving)

  • Calories: 380 kcal
  • Total Fat: 26g
  • Saturated Fat: 10g
  • Cholesterol: 98mg
  • Sodium: 85mg
  • Total Carbohydrates: 0g
  • Dietary Fiber: 0g
  • Sugars: 0g
  • Protein: 32g