Savory Pumpkin Hummus with Pita

Name: Savory Pumpkin Hummus with Pita
Prep time: 10 min
Total time: 10 min
Yield: 4 servings
Ingredients: 1 cup canned chickpeas, drained and rinsed; 1/2 cup canned pumpkin puree; 2 tablespoons tahini; 2 tablespoons olive oil; 1 garlic clove, minced; 1 teaspoon ground cumin; 1 teaspoon paprika; Salt and pepper to taste; Juice of 1 lemon; Pita bread, cut into triangles; Fresh parsley, for garnish

Highlighted under: Comfort Meal Recipes

A delicious twist on traditional hummus, this savory pumpkin version is perfect for dipping with warm pita bread.

Created by

Luca

Last updated on 2026-01-04T07:18:28.951Z

This savory pumpkin hummus combines the earthy flavors of chickpeas with the sweetness of pumpkin, making it a perfect dip for any occasion. Serve it warm with pita bread for a delightful appetizer!

        Why You'll Love This Recipe
        Unique flavor combination of pumpkin and chickpeas
Creamy texture that's perfect for dipping
Quick and easy to prepare for any gathering

      

A Unique Twist on Tradition

Hummus is a beloved dip known for its creamy texture and savory taste, but this savory pumpkin hummus takes the classic recipe to a whole new level. By incorporating pumpkin puree, you not only add a delightful sweetness but also infuse a vibrant color and nutritional benefits. Pumpkin is rich in vitamins A and C, making this dip not just delicious but also healthy. Whether you're hosting a gathering or enjoying a quiet night in, this unique twist will impress your guests and elevate your snack time.

This recipe is perfect for those who are looking to add a seasonal touch to their appetizers. With the arrival of fall, pumpkin-flavored dishes start to dominate menus, and this hummus is a fantastic way to embrace those flavors. The combination of chickpeas and pumpkin creates a smooth and satisfying dip that's perfect for any occasion. Plus, it pairs wonderfully with the warm, fluffy pita bread, enhancing the overall dining experience.

Quick and Easy Preparation

One of the greatest advantages of this savory pumpkin hummus is how quick and easy it is to prepare. In just a few simple steps, you can have a creamy, flavorful dip ready to serve. All you need is a food processor, and in under 10 minutes, you can whip up a batch that will have everyone asking for the recipe. This makes it an ideal choice for last-minute gatherings or as a quick snack during the week.

Moreover, the ingredient list is straightforward and often includes items you may already have in your pantry. With just a handful of pantry staples and a can of pumpkin puree, you can create a unique dip that will stand out on any table. This simplicity is perfect for both novice cooks and seasoned chefs looking for a quick appetizer solution.

Perfect Pairings

To complement the rich flavors of the savory pumpkin hummus, serve it with warm pita bread cut into triangles. The soft, chewy texture of the pita not only provides an excellent vehicle for scooping but also adds a delightful contrast to the creamy dip. For added flair, consider lightly toasting the pita for a crispy finish that enhances the overall experience.

In addition to pita, this hummus pairs beautifully with fresh vegetables such as carrot sticks, cucumber slices, and bell pepper strips. The crunchiness of raw veggies adds a fresh element, balancing the creamy dip perfectly. You can even use this hummus as a spread on sandwiches or wraps, making it a versatile addition to your culinary repertoire.

Ingredients

Hummus Ingredients

1 cup canned chickpeas, drained and rinsed
1/2 cup canned pumpkin puree
2 tablespoons tahini
2 tablespoons olive oil
1 garlic clove, minced
1 teaspoon ground cumin
1 teaspoon paprika
Salt and pepper to taste
Juice of 1 lemon

To Serve

Pita bread, cut into triangles
Fresh parsley, for garnish

Enjoy your homemade savory pumpkin hummus with freshly cut pita!

Instructions

Blend the Ingredients

In a food processor, combine the chickpeas, pumpkin puree, tahini, olive oil, minced garlic, cumin, paprika, salt, pepper, and lemon juice. Blend until smooth.

Adjust Consistency

If the hummus is too thick, add a little water or more olive oil until you reach your desired consistency.

Serve

Transfer the hummus to a serving bowl, drizzle with olive oil, and garnish with fresh parsley. Serve with pita bread triangles.

Enjoy your savory pumpkin hummus as a delightful dip!

Nutritional Benefits

Pumpkin is not just a seasonal favorite; it is packed with nutrients that offer numerous health benefits. Rich in fiber, it aids digestion and helps keep you feeling full longer. Additionally, the high levels of antioxidants in pumpkin can help boost your immune system and promote healthy skin. When combined with the protein-rich chickpeas, this hummus becomes a nourishing snack that can be enjoyed guilt-free.

Chickpeas themselves are known for their health benefits as well. They are an excellent source of plant-based protein and essential vitamins and minerals. Including chickpeas in your diet can help lower cholesterol levels and support heart health. By choosing this savory pumpkin hummus, you're not only indulging in a delicious dip but also fueling your body with wholesome ingredients.

Storage Tips

If you happen to have leftovers, storing your savory pumpkin hummus is simple. Transfer it to an airtight container and store it in the refrigerator, where it can last for up to a week. To maintain its freshness, be sure to cover the surface with a thin layer of olive oil before sealing. This will help prevent oxidation and keep the flavors vibrant.

When you're ready to enjoy it again, simply stir it well before serving. If the hummus has thickened in the fridge, you can easily adjust the consistency by adding a little water or olive oil. This makes it a perfect make-ahead option for parties or meal prep for the week.

Serving Suggestions

Elevate your serving presentation by garnishing the savory pumpkin hummus with a drizzle of high-quality olive oil and a sprinkle of paprika or pumpkin seeds. This not only adds visual appeal but also enhances the flavor profile. Fresh herbs like parsley or cilantro can also be used as a garnish to add a touch of freshness and color.

For a festive touch, consider serving the hummus as part of a larger spread with other dips and appetizers. Pair it with traditional options like baba ganoush or tzatziki, along with assorted cheeses and olives, for a delightful Mediterranean-inspired platter. This will not only impress your guests but also provide a variety of flavors and textures for everyone to enjoy.

Questions About Recipes

→ Can I make this hummus in advance?

Yes, you can prepare the hummus a day in advance and store it in the refrigerator. Just give it a good stir before serving.

→ Can I use fresh pumpkin instead of canned?

Absolutely! Just cook and puree the fresh pumpkin before adding it to the hummus.

→ What can I serve with this hummus besides pita?

You can serve it with fresh vegetables, crackers, or use it as a spread on sandwiches.

→ How long will leftovers last?

Leftover hummus can be stored in an airtight container in the refrigerator for up to 5 days.