Broccoli Rabe and Sausage Tortellini Soup
Highlighted under: Comfort Meal Recipes
This hearty Broccoli Rabe and Sausage Tortellini Soup is the perfect comfort food for any occasion, blending savory sausage with tender tortellini and vibrant greens.
Broccoli Rabe and Sausage Tortellini Soup is a delightful dish that brings together the rich flavors of Italian sausage with the nutritious benefits of broccoli rabe. Comforting, filling, and packed with flavor, this soup is perfect for cozy nights in or when entertaining guests.
Why You'll Love This Recipe
- Savory sausage pairs perfectly with tender tortellini.
- Nutritious broccoli rabe adds a delightful bitterness.
- A quick and easy meal that’s perfect for busy weeknights.
The Perfect Blend of Flavors
This Broccoli Rabe and Sausage Tortellini Soup is a delightful harmony of flavors that will warm your soul. The savory Italian sausage infuses the broth with rich, meaty goodness, while the tender cheese tortellini adds a satisfying texture. Each spoonful is a comforting embrace, making it an ideal dish for family gatherings or cozy nights in.
The addition of broccoli rabe introduces a unique bitterness that balances the richness of the sausage, creating a complex and enjoyable taste experience. This vibrant green not only enhances the flavor but also contributes essential nutrients, making the soup a nourishing option for any meal.
A Quick and Easy Meal
One of the best aspects of this soup is its simplicity. With just a few ingredients and minimal prep time, you can have a hearty meal ready in under 30 minutes. This makes it a fantastic choice for busy weeknights when you want something homemade but don’t have hours to spend in the kitchen.
The soup can easily be customized to suit your family's preferences. Feel free to swap out the sausage for a lighter protein or add in other vegetables you have on hand. This versatility ensures you'll never tire of this comforting dish, as you can make it your own with each preparation.
Serving Suggestions and Pairings
To elevate your Broccoli Rabe and Sausage Tortellini Soup, consider serving it with a warm, crusty bread. A slice of sourdough or a garlic breadstick will complement the soup beautifully, allowing you to soak up every last drop of that delicious broth.
For a complete meal, pair the soup with a simple side salad. A fresh arugula or spinach salad dressed with lemon vinaigrette provides a refreshing contrast to the richness of the soup. This combination not only balances flavors but also offers a variety of textures to enhance your dining experience.
Ingredients
Ingredients for Broccoli Rabe and Sausage Tortellini Soup
- 1 tablespoon olive oil
- 1 pound Italian sausage, casings removed
- 4 cups chicken broth
- 2 cups water
- 1 package (9 oz) cheese tortellini
- 1 bunch broccoli rabe, chopped
- 2 cloves garlic, minced
- Salt and pepper to taste
- Grated Parmesan cheese for serving
Instructions
Cook the Sausage
In a large pot, heat the olive oil over medium heat. Add the sausage and cook until browned, breaking it apart with a spoon, about 5-7 minutes.
Add Broth and Water
Pour in the chicken broth and water. Bring to a boil.
Cook the Tortellini
Add the tortellini to the pot and cook according to package instructions, about 3-4 minutes.
Add Broccoli Rabe and Garlic
Stir in the chopped broccoli rabe and minced garlic. Cook for an additional 5 minutes until the greens are tender.
Season and Serve
Season with salt and pepper to taste. Serve hot, topped with grated Parmesan cheese.
Nutrition Highlights
This Broccoli Rabe and Sausage Tortellini Soup is not just delicious; it’s also packed with nutrients. Broccoli rabe is an excellent source of vitamins A, C, and K, which are essential for maintaining a healthy immune system and strong bones. Furthermore, it contains fiber that aids in digestion, making this soup a wholesome choice.
Italian sausage, while flavorful, does contribute calories and fat, so consider using a leaner variety or turkey sausage if you're looking to lighten the dish. The cheese tortellini adds a delightful taste and texture but also provides carbohydrates for energy. Overall, this soup strikes a good balance between indulgence and nutrition.
Storing and Reheating Tips
If you find yourself with leftovers, storing this soup is straightforward. Allow it to cool completely before transferring it to an airtight container. It can be kept in the refrigerator for up to 3 days or frozen for up to 3 months. Just be sure to label your containers with the date for easy reference.
When you're ready to enjoy the leftovers, reheating is a breeze. Simply warm the soup on the stovetop over medium heat, stirring occasionally, until heated through. If the soup has thickened in the fridge, you may need to add a splash of broth or water to reach your desired consistency.
Questions About Recipes
→ Can I use frozen tortellini?
Yes, frozen tortellini is a great substitute and will work just as well.
→ What can I substitute for broccoli rabe?
You can use kale or spinach if you can't find broccoli rabe.
→ How long does this soup last in the fridge?
The soup can be stored in the fridge for up to 3 days in an airtight container.
→ Can I make this soup vegetarian?
Absolutely! Replace the sausage with a plant-based sausage and use vegetable broth.
Broccoli Rabe and Sausage Tortellini Soup
This hearty Broccoli Rabe and Sausage Tortellini Soup is the perfect comfort food for any occasion, blending savory sausage with tender tortellini and vibrant greens.
Created by: Emily
Recipe Type: Comfort Meal Recipes
Skill Level: Easy
Final Quantity: 4 servings
What You'll Need
Ingredients for Broccoli Rabe and Sausage Tortellini Soup
- 1 tablespoon olive oil
- 1 pound Italian sausage, casings removed
- 4 cups chicken broth
- 2 cups water
- 1 package (9 oz) cheese tortellini
- 1 bunch broccoli rabe, chopped
- 2 cloves garlic, minced
- Salt and pepper to taste
- Grated Parmesan cheese for serving
How-To Steps
In a large pot, heat the olive oil over medium heat. Add the sausage and cook until browned, breaking it apart with a spoon, about 5-7 minutes.
Pour in the chicken broth and water. Bring to a boil.
Add the tortellini to the pot and cook according to package instructions, about 3-4 minutes.
Stir in the chopped broccoli rabe and minced garlic. Cook for an additional 5 minutes until the greens are tender.
Season with salt and pepper to taste. Serve hot, topped with grated Parmesan cheese.
Nutritional Breakdown (Per Serving)
- Calories: 300 kcal
- Total Fat: 15g
- Saturated Fat: 5g
- Cholesterol: 40mg
- Sodium: 800mg
- Total Carbohydrates: 30g
- Dietary Fiber: 2g
- Sugars: 2g
- Protein: 15g