Rich and Hearty Italian Seafood Stew

Highlighted under: World Dish Recipes

Experience the warmth of Italy with this rich and hearty seafood stew, packed with fresh flavors and a variety of seafood.

Emily

Created by

Emily

Last updated on 2025-12-11T20:49:05.176Z

This Italian Seafood Stew is a beloved dish that combines the freshest seafood with aromatic herbs and spices. Perfect for a family dinner or a special occasion, it's sure to impress!

Why You'll Love This Recipe

  • Rich seafood flavors complemented by fresh herbs
  • A comforting and filling meal for any occasion
  • Easily customizable with your favorite seafood

A Taste of the Mediterranean

Italian cuisine is renowned for its emphasis on fresh, high-quality ingredients, and this seafood stew is no exception. The combination of shrimp, mussels, and calamari creates a delightful medley of flavors, reminiscent of coastal Mediterranean dining. Each ingredient brings its own unique texture and taste, making every spoonful a culinary adventure.

The use of fresh herbs and spices further elevates this dish, creating a fragrant aroma that wafts through your kitchen. The warmth of the olive oil and the zest of garlic work in harmony to create a comforting base for the seafood. This stew is not just a meal; it's an experience that transports you straight to the heart of Italy.

Perfect for Any Occasion

Whether you're hosting a dinner party or enjoying a quiet evening at home, this Italian seafood stew is incredibly versatile. Its rich flavors and hearty texture make it suitable for both casual and formal gatherings. Serve it alongside a crisp salad and a bottle of white wine for a complete dining experience that your guests will rave about.

Additionally, this stew is a fantastic choice for meal prepping. It keeps well in the refrigerator and tastes even better the next day, allowing you to enjoy the flavors as they continue to develop. This makes it a perfect option for busy weeknights when you want something delicious without spending hours in the kitchen.

Customizable to Your Taste

One of the standout features of this seafood stew is its adaptability. If you have a favorite type of seafood, feel free to substitute it or add it to the mix. Scallops, clams, or even fish fillets can easily be included to personalize the dish to your liking. This flexibility ensures that you can enjoy this recipe repeatedly while trying new combinations.

Moreover, you can adjust the spice level to suit your palate. If you prefer a milder stew, simply reduce the amount of red pepper flakes, or omit them altogether. On the other hand, if you love a good kick, increase the spices to amp up the heat. This stew truly caters to everyone's preferences, making it a family favorite.

Ingredients

Gather these fresh ingredients to create your delicious stew:

Ingredients

  • 1 lb shrimp, peeled and deveined
  • 1 lb mussels, cleaned
  • 1 lb calamari, sliced
  • 1 onion, chopped
  • 3 cloves garlic, minced
  • 1 can (14 oz) diced tomatoes
  • 4 cups fish stock
  • 1 cup white wine
  • 2 tbsp olive oil
  • 1 tsp red pepper flakes
  • 1 tsp dried oregano
  • Salt and pepper to taste
  • Fresh parsley, chopped (for garnish)

Ensure all seafood is fresh for the best flavor!

Instructions

Follow these steps to create your hearty seafood stew:

Sauté the Aromatics

In a large pot, heat olive oil over medium heat. Add chopped onion and cook until translucent, about 5 minutes. Stir in minced garlic and red pepper flakes, cooking for an additional minute.

Add Tomatoes and Stock

Pour in the diced tomatoes and fish stock. Bring the mixture to a simmer, allowing the flavors to meld for about 10 minutes.

Incorporate the Seafood

Add the shrimp, mussels, and calamari to the pot. Pour in the white wine and sprinkle with oregano, salt, and pepper. Cover and cook until the mussels open and the shrimp are pink, about 5-7 minutes.

Serve and Garnish

Remove from heat and garnish with fresh parsley. Serve hot with crusty bread for dipping.

Enjoy your hearty Italian seafood stew!

Pairing Suggestions

To complement the rich flavors of the seafood stew, consider serving it with a side of crusty bread. A fresh baguette or sourdough loaf is perfect for soaking up the delicious broth, enhancing your dining experience. Alternatively, a light salad dressed with lemon vinaigrette can balance the meal, adding a refreshing contrast to the hearty stew.

For beverage pairings, a chilled glass of Pinot Grigio or Vermentino works beautifully. These wines have a crispness that pairs well with seafood, enhancing the overall flavor profile of the dish. If you prefer non-alcoholic options, a sparkling water with a twist of lemon is equally delightful.

Storage and Reheating Tips

If you find yourself with leftovers, storing them properly is key to maintaining the stew's flavor and texture. Allow the stew to cool completely before transferring it to airtight containers. It can be refrigerated for up to three days, but the flavors may deepen as it sits, making it even more enjoyable when reheated.

When reheating, do so gently on the stovetop over medium heat. Avoid boiling, as this can make the seafood tough. Stir occasionally and add a splash of fish stock or water to regain the desired consistency. This way, you can savor the comforting flavors of your Italian seafood stew all over again.

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Questions About Recipes

→ Can I use frozen seafood for this recipe?

Yes, frozen seafood can be used, but ensure it's fully thawed and drained before adding to the stew.

→ What other seafood can I include?

Feel free to add scallops, fish fillets, or any other seafood you enjoy!

→ Can I make this stew ahead of time?

While the stew is best enjoyed fresh, you can prepare the base ahead of time and add the seafood just before serving.

→ What should I serve with this stew?

Crusty bread, a fresh salad, or a side of pasta pairs wonderfully with this stew.

Rich and Hearty Italian Seafood Stew

Experience the warmth of Italy with this rich and hearty seafood stew, packed with fresh flavors and a variety of seafood.

Prep Time20 minutes
Cooking Duration30 minutes
Overall Time50 minutes

Created by: Emily

Recipe Type: World Dish Recipes

Skill Level: Intermediate

Final Quantity: 4 servings

What You'll Need

Ingredients

  1. 1 lb shrimp, peeled and deveined
  2. 1 lb mussels, cleaned
  3. 1 lb calamari, sliced
  4. 1 onion, chopped
  5. 3 cloves garlic, minced
  6. 1 can (14 oz) diced tomatoes
  7. 4 cups fish stock
  8. 1 cup white wine
  9. 2 tbsp olive oil
  10. 1 tsp red pepper flakes
  11. 1 tsp dried oregano
  12. Salt and pepper to taste
  13. Fresh parsley, chopped (for garnish)

How-To Steps

Step 01

In a large pot, heat olive oil over medium heat. Add chopped onion and cook until translucent, about 5 minutes. Stir in minced garlic and red pepper flakes, cooking for an additional minute.

Step 02

Pour in the diced tomatoes and fish stock. Bring the mixture to a simmer, allowing the flavors to meld for about 10 minutes.

Step 03

Add the shrimp, mussels, and calamari to the pot. Pour in the white wine and sprinkle with oregano, salt, and pepper. Cover and cook until the mussels open and the shrimp are pink, about 5-7 minutes.

Step 04

Remove from heat and garnish with fresh parsley. Serve hot with crusty bread for dipping.

Nutritional Breakdown (Per Serving)

  • Calories: 450 kcal
  • Total Fat: 15g
  • Saturated Fat: 2g
  • Cholesterol: 200mg
  • Sodium: 700mg
  • Total Carbohydrates: 45g
  • Dietary Fiber: 4g
  • Sugars: 6g
  • Protein: 30g