Protein Bagels with Banana Chocolate Chips

Name: Protein Bagels with Banana Chocolate Chips
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 12 bagels
Ingredients: 2 ripe bananas, mashed; 2 cups whole wheat flour; 1 cup protein powder; 1/4 cup honey or maple syrup; 1 teaspoon baking powder; 1 teaspoon baking soda; 1/2 teaspoon salt; 1/2 cup chocolate chips; 1 cup warm water; 1 tablespoon active dry yeast

Highlighted under: Sweet Recipe Collection

These delicious Protein Bagels with Banana Chocolate Chips are a perfect blend of nutrition and flavor, making them an ideal breakfast or snack option.

Created by

Luca

Last updated on 2025-12-27T22:06:28.454Z

Protein Bagels with Banana Chocolate Chips are a delightful twist on traditional bagels, packed with protein and the rich taste of banana and chocolate. Perfect for a quick breakfast or a post-workout snack!

        Why You'll Love These Bagels
        High protein content to fuel your day
Deliciously sweet with the taste of banana and chocolate
Great for meal prep or on-the-go snacks
Nutritious and filling without sacrificing flavor

      

A Wholesome Start to Your Day

Starting your day with a nutritious breakfast is essential for maintaining energy levels and promoting overall health. These Protein Bagels with Banana Chocolate Chips not only offer a satisfying taste but also provide the essential nutrients your body craves. The combination of whole wheat flour and protein powder ensures that you’re fueling your morning with high-quality ingredients that will keep you feeling full and focused throughout the day.

Moreover, the natural sweetness from ripe bananas and the delightful chocolate chips create a flavor profile that makes breakfast feel like a treat. With these bagels, you won't have to compromise on taste for nutrition. They are a delightful way to kickstart your morning, whether you enjoy them plain or topped with your favorite spreads.

Perfect for Meal Prep

In today’s fast-paced world, meal prep has become a game-changer for busy individuals and families. These Protein Bagels are not only easy to prepare but also perfect for batch cooking. You can make a large batch over the weekend and have a healthy breakfast or snack ready for the entire week. Simply store them in an airtight container, and they will stay fresh for several days.

Additionally, these bagels freeze well, so if you want to save some for later, just pop them in the freezer. When you’re ready to enjoy, thaw them at room temperature or warm them briefly in the oven. This way, you’ll always have a delicious, nutritious option on hand, making it easier to stick to your health goals.

Versatile Serving Suggestions

These Protein Bagels are incredibly versatile, making them suitable for various occasions and dietary preferences. Enjoy them plain, or add a spread of almond butter or cream cheese for an extra layer of flavor. For a heartier meal, consider topping them with sliced avocado, smoked salmon, or a poached egg. The possibilities are endless, allowing you to personalize each bagel to suit your taste.

They also make for a great snack option for kids and adults alike. Whether you're packing them in lunchboxes or serving them at a brunch gathering, these bagels are sure to please everyone. Plus, with their high protein content, they provide a satisfying and nutritious option that can help curb cravings between meals.

Ingredients

Gather the following ingredients to make your Protein Bagels with Banana Chocolate Chips:

Ingredients

2 ripe bananas, mashed
2 cups whole wheat flour
1 cup protein powder
1/4 cup honey or maple syrup
1 teaspoon baking powder
1 teaspoon baking soda
1/2 teaspoon salt
1/2 cup chocolate chips
1 cup warm water
1 tablespoon active dry yeast

Now that you have your ingredients ready, it's time to start making the bagels!

Instructions

Follow these steps to create your Protein Bagels:

Prepare the Dough

In a bowl, combine warm water and yeast. Let it sit for 5 minutes until frothy. In a separate bowl, mix mashed bananas, honey, and protein powder.

Add the yeast mixture and stir until combined.

Combine Dry Ingredients

In another bowl, whisk together whole wheat flour, baking powder, baking soda, and salt. Gradually add the dry ingredients to the wet mixture until a dough forms.

Knead and Shape

Knead the dough for about 5 minutes on a floured surface. Divide the dough into 12 equal pieces and shape each piece into a bagel by making a hole in the center.

Proof the Bagels

Place the bagels on a baking sheet lined with parchment paper. Cover and let them rise for 30 minutes.

Bake the Bagels

Preheat the oven to 375°F (190°C). Bake the bagels for 20 minutes or until golden brown. Let them cool before serving.

Your Protein Bagels with Banana Chocolate Chips are now ready to enjoy!

Storage Tips

To ensure your Protein Bagels stay fresh, store them in an airtight container at room temperature for up to five days. If you want to keep them for longer, consider freezing them. Wrap each bagel tightly in plastic wrap and place them in a freezer-safe zip-top bag. They can last up to three months in the freezer.

When you're ready to enjoy a frozen bagel, simply remove it from the freezer and let it thaw at room temperature for a few hours, or reheat it in the oven for a few minutes to regain that fresh-baked texture.

Nutritional Benefits

These Protein Bagels are not just delicious but also packed with nutritional benefits. The use of whole wheat flour provides essential fiber, which aids digestion and helps maintain a healthy weight. Additionally, the protein powder contributes to muscle repair and growth, making these bagels an excellent choice for those engaged in fitness activities.

Bananas offer additional health benefits, including potassium and vitamin C, while chocolate chips add a touch of indulgence without excessive calories. Together, these ingredients create a balanced meal that supports your health and wellness goals.

Questions About Recipes

→ Can I use a different type of flour?

Yes, you can use all-purpose flour or gluten-free flour as a substitute.

→ How should I store the bagels?

Store them in an airtight container at room temperature for up to 3 days or freeze for longer storage.

→ Can I make these bagels vegan?

Yes, use flaxseed meal mixed with water as an egg substitute and maple syrup instead of honey.

→ What can I serve with these bagels?

They are delicious on their own or with cream cheese, nut butter, or yogurt.