High Protein Prawn Curry

Name: High Protein Prawn Curry
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4 servings
Ingredients: 500g prawns, peeled and deveined; 1 can (400ml) coconut milk; 2 tablespoons curry paste; 1 onion, finely chopped; 2 cloves garlic, minced; 1 tablespoon ginger, minced; 1 tablespoon vegetable oil; Salt, to taste; Fresh coriander, for garnish

Highlighted under: Nutritious Meal Recipes

This High Protein Prawn Curry is a delicious and nutritious dish that combines succulent prawns with aromatic spices and a creamy coconut sauce. Perfect for a healthy meal any day of the week.

Created by

Luca

Last updated on 2025-12-31T16:22:29.899Z

This High Protein Prawn Curry is not just a feast for the taste buds but also a powerhouse of nutrition. Loaded with protein from the prawns and enriched with spices, this dish is both satisfying and healthy.

        Why You'll Love This Recipe
        Rich flavor from a blend of spices and coconut milk
Packed with protein to fuel your day
Quick and easy to prepare for busy weeknights

      

A Flavorful Journey

Embarking on a culinary adventure is as simple as preparing this High Protein Prawn Curry. The combination of aromatic spices and rich coconut milk transforms a basic meal into a vibrant feast. Each ingredient brings its unique essence, resulting in a delightful harmony of flavors that will tantalize your taste buds. From the first bite, you'll experience the warmth of ginger and the zest of garlic, making this dish unforgettable.

What sets this curry apart is the balance of heat and creaminess. The curry paste infuses a complex flavor profile that elevates the dish to a restaurant-quality experience, all from the comfort of your kitchen. It's not just a meal; it's an invitation to savor the intricate layers of taste that curry lovers cherish.

Health Benefits of Prawns

Prawns are not only delicious but also packed with nutritional benefits. They are an excellent source of high-quality protein, which is essential for muscle growth and repair. For those looking to maintain a healthy lifestyle, incorporating prawns into your diet can help meet your protein needs without excess calories.

Additionally, prawns are low in fat and rich in omega-3 fatty acids, which are known to support heart health. They also provide essential vitamins and minerals, including vitamin B12, iodine, and selenium, contributing to overall well-being. This dish offers a guilt-free indulgence that supports a balanced diet.

Cooking Tips for Perfection

To achieve the best results, ensure your prawns are fresh or properly thawed if using frozen. Overcooking prawns can lead to a rubbery texture, so watch them closely as they cook. They are done when they turn opaque and have a firm texture. Timing is crucial in this recipe, and with just a few minutes of cooking, you'll have a perfectly succulent prawn curry.

Don't hesitate to customize this recipe according to your taste preferences. Feel free to add vegetables, such as bell peppers or spinach, for added nutrition and color. Adjust the level of spice by choosing a curry paste that suits your palate, making it as mild or as fiery as you desire.

Ingredients

For the Curry

500g prawns, peeled and deveined
1 can (400ml) coconut milk
2 tablespoons curry paste
1 onion, finely chopped
2 cloves garlic, minced
1 tablespoon ginger, minced
1 tablespoon vegetable oil
Salt, to taste
Fresh coriander, for garnish

Gather all the ingredients before starting to ensure a smooth cooking process.

Instructions

Sauté the Aromatics

In a large pan, heat the vegetable oil over medium heat. Add the chopped onion, garlic, and ginger, sautéing until the onion is soft and translucent, about 5 minutes.

Add the Curry Paste

Stir in the curry paste and cook for another 2 minutes until fragrant.

Incorporate the Coconut Milk

Pour in the coconut milk and bring to a gentle simmer. Let it cook for about 5 minutes to allow the flavors to meld.

Cook the Prawns

Add the prawns to the pan, stirring gently. Cook for about 5-7 minutes, or until the prawns are opaque and cooked through. Season with salt to taste.

Serve and Garnish

Remove from heat and garnish with fresh coriander. Serve hot with rice or naan.

Enjoy your delicious high protein prawn curry!

Serving Suggestions

This High Protein Prawn Curry pairs beautifully with a variety of accompaniments. A bed of fluffy jasmine rice is an ideal choice, soaking up the creamy sauce and enhancing each bite. For a low-carb option, consider serving it with cauliflower rice or steamed vegetables. If you're in the mood for something more traditional, warm naan bread is perfect for scooping up the curry, adding a delightful texture to every mouthful.

You can also serve this dish with a side of fresh salad or raita to balance the richness of the curry. The cooling effect of yogurt-based accompaniments complements the spices wonderfully and offers a refreshing contrast.

Storage and Reheating

If you have leftovers, storing them is easy. Allow the curry to cool completely before transferring it to an airtight container. It can be kept in the refrigerator for up to three days or frozen for up to three months. When reheating, gently warm it on the stove over low heat, adding a splash of water or coconut milk if it has thickened too much.

Reheating in the microwave is also an option; just make sure to cover the bowl to prevent splatters. Regardless of your method, ensure the prawns are heated thoroughly before serving again.

Variations to Try

Feel free to get creative with this recipe! Substitute prawns with chicken, tofu, or chickpeas for a different protein source. Each option brings its unique flavor and texture, allowing you to enjoy this curry in various ways. You can also experiment with different curry pastes, like red, green, or yellow, to discover new flavor profiles that excite your palate.

For a twist, add tropical fruits like pineapple or mango during the last few minutes of cooking. Their sweetness will beautifully complement the savory spices and creamy coconut milk, creating an unforgettable dish that surprises with every bite.

Questions About Recipes

→ Can I use frozen prawns?

Yes, just ensure they are fully thawed before cooking.

→ Is there a substitute for coconut milk?

You can use heavy cream or a dairy-free alternative if you prefer.

→ How can I make this dish vegetarian?

Replace prawns with tofu or chickpeas and use vegetable broth instead of coconut milk.

→ Can I prepare this dish in advance?

Yes, you can make the curry ahead of time and reheat it when ready to serve.