Chicken Veggie Lettuce Wraps

Name: Chicken Veggie Lettuce Wraps
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 4 servings
Ingredients: 1 lb ground chicken; 1 cup diced bell peppers; 1 cup shredded carrots; 2 green onions, sliced; 3 cloves garlic, minced; 2 tablespoons soy sauce; 1 tablespoon sesame oil; 1 tablespoon rice vinegar; 1 head of butter lettuce, leaves separated; Salt and pepper to taste

Highlighted under: Fast Weeknight Recipes

Fresh, crunchy lettuce wraps filled with savory chicken and vibrant veggies make for a delightful meal or snack.

Created by

Luca

Last updated on 2025-12-31T16:18:29.061Z

These Chicken Veggie Lettuce Wraps are not only quick to make but also packed with flavor and nutrition. Perfect for a light lunch or as an appetizer for gatherings, they are sure to please everyone!

        Why You'll Love This Recipe
        Light and refreshing, perfect for warm days
Packed with protein and nutrients from fresh veggies
Quick and easy to prepare, great for weeknight dinners

      

A Healthy Meal Option

Chicken veggie lettuce wraps are not just delicious; they are also a fantastic way to incorporate more vegetables into your diet. The combination of fresh bell peppers, carrots, and green onions provides a variety of vitamins and minerals, making these wraps a nutritious choice. Each ingredient adds its unique flavor and texture, creating a delightful eating experience that’s sure to satisfy your taste buds.

These wraps are particularly beneficial for those looking to cut back on carbs or calories. By using lettuce leaves instead of traditional tortillas or bread, you can enjoy a light meal that doesn’t compromise on flavor. This makes them an excellent option for anyone following a low-carb or keto diet.

Perfect for Meal Prep

One of the great things about chicken veggie lettuce wraps is their versatility and ease of preparation. You can easily make a large batch of the filling ahead of time and store it in the refrigerator for up to three days. This way, you can whip up a fresh meal in minutes whenever hunger strikes, making it an ideal choice for busy weeknights.

When meal prepping, consider mixing up the veggies you use. You can add ingredients like zucchini, cucumbers, or even mushrooms for a different twist. The chicken filling can also be customized with various sauces or spices to suit your palate, ensuring you never get bored of this healthy meal.

Fun for Everyone

Chicken veggie lettuce wraps are not only healthy but also a fun meal to prepare and enjoy with family or friends. Everyone can get involved in assembling their own wraps, which adds an interactive element to your dining experience. This is especially great for kids, as they can choose their favorite fillings and enjoy the process of creating their own meal.

Hosting a party or gathering? Serve these wraps as a light appetizer or a main dish. With their vibrant colors and fresh flavors, they are sure to impress your guests and keep the atmosphere lively. Plus, they are easily adaptable to accommodate different dietary preferences, making them a crowd-pleaser.

Ingredients

Gather the following ingredients to get started:

Ingredients

1 lb ground chicken
1 cup diced bell peppers
1 cup shredded carrots
2 green onions, sliced
3 cloves garlic, minced
2 tablespoons soy sauce
1 tablespoon sesame oil
1 tablespoon rice vinegar
1 head of butter lettuce, leaves separated
Salt and pepper to taste

Once you have all your ingredients ready, you can start cooking!

Instructions

Follow these simple steps to prepare your Chicken Veggie Lettuce Wraps:

Cook the Chicken

In a large skillet over medium heat, add the ground chicken and cook until browned, about 5-7 minutes. Break it apart with a spatula as it cooks.

Add Veggies and Sauce

Stir in the diced bell peppers, shredded carrots, green onions, and garlic. Cook for an additional 3-4 minutes until the vegetables are tender. Add the soy sauce, sesame oil, rice vinegar, salt, and pepper. Mix well.

Assemble the Wraps

Take a lettuce leaf and spoon a generous amount of the chicken and veggie mixture into the center. Fold the sides of the lettuce over the filling and enjoy!

Serve with extra sauce if desired. Enjoy your fresh and tasty wraps!

Nutritional Benefits

Each serving of chicken veggie lettuce wraps provides a healthy dose of protein from the ground chicken, which is essential for muscle repair and overall health. Coupled with a rainbow of vegetables, this meal is rich in antioxidants and fiber, promoting digestive health and keeping you feeling full longer.

The inclusion of sesame oil and rice vinegar not only enhances the flavor of the dish but also adds healthy fats and probiotics, respectively. These components contribute to heart health and improved gut function, making your meal not just tasty but also beneficial for your body.

Storage and Reheating Tips

If you have leftover chicken and veggie filling, store it in an airtight container in the refrigerator. It can last for up to three days. When you're ready to enjoy it again, simply reheat the filling in a skillet over medium heat until warmed through, and serve it with fresh lettuce leaves for a quick meal.

Avoid assembling the wraps ahead of time, as the lettuce can become soggy. Instead, keep the filling and lettuce leaves separate until you're ready to eat. This will ensure your wraps remain crisp and refreshing, providing the best possible experience with every bite.

Serving Suggestions

For an extra burst of flavor, consider serving your chicken veggie lettuce wraps with a side of dipping sauce. A simple mixture of soy sauce, ginger, and a splash of lime juice can elevate the taste and make the meal even more enjoyable. You can also add a sprinkle of sesame seeds on top for added crunch.

Pair your wraps with a light salad or a bowl of soup for a complete meal. A refreshing cucumber salad or a warm miso soup can complement the wraps beautifully, making for a balanced and satisfying dining experience that your family will love.

Questions About Recipes

→ Can I use a different type of meat?

Yes, ground turkey or beef can be used as alternatives.

→ Are these wraps gluten-free?

You can use gluten-free soy sauce to make these wraps gluten-free.

→ Can I prepare these in advance?

You can prepare the filling in advance and assemble the wraps just before serving.

→ What other veggies can I add?

Feel free to add cucumbers, mushrooms, or any other veggies you enjoy!