Brussels Sprouts with Bacon
Highlighted under: Comfort Meal Recipes
Brussels Sprouts with Bacon is a delicious and savory side dish that brings the perfect balance of flavors to your meal.
Brussels Sprouts with Bacon is a classic dish that can elevate any meal. The savory notes of crispy bacon complement the earthy flavor of Brussels sprouts, making this a favorite among many.
Why You Will Love This Recipe
- Crispy bacon adds a rich, smoky flavor
- Perfectly caramelized Brussels sprouts bring out their natural sweetness
- Quick and easy to prepare, making it ideal for weeknight dinners
The Perfect Side Dish for Any Occasion
Brussels Sprouts with Bacon is not just an ordinary side dish; it’s a culinary experience that complements a variety of main courses. Whether you are serving roast chicken, grilled steak, or even a vegetarian dish, these Brussels sprouts provide a delightful contrast to the richness of the proteins. Their savory taste, combined with the smoky flavor of bacon, enhances the overall dining experience and makes every meal feel special.
Additionally, this dish is versatile enough to fit into any season. In the fall and winter, the warmth of the sautéed Brussels sprouts adds comfort to your plate, while in spring and summer, they can brighten up your gatherings with their vibrant color and fresh flavor. No matter the occasion, these Brussels sprouts will surely be a hit with your family and friends.
Health Benefits of Brussels Sprouts
Brussels sprouts are not just delicious; they are also packed with nutritional benefits. These mini cabbages are rich in vitamins C and K, which are essential for maintaining a healthy immune system and promoting strong bones. Furthermore, they are high in fiber, which aids digestion and helps you feel full longer, making them an excellent choice for anyone looking to maintain a healthy diet.
Incorporating Brussels sprouts into your meal plan can also support heart health. They contain antioxidants that help reduce inflammation and lower cholesterol levels, contributing to improved cardiovascular function. So, when you enjoy this dish, you can relish the flavors while also doing something good for your body.
Tips for Perfectly Cooked Brussels Sprouts
To achieve the best flavor and texture, it’s important to select fresh Brussels sprouts. Look for firm, green sprouts that are tightly packed and avoid any that appear yellow or wilted. Properly trimming and halving them allows for even cooking and maximizes their caramelization, enhancing their natural sweetness.
Another tip is to avoid overcrowding the skillet when sautéing. This ensures that the Brussels sprouts brown nicely instead of steaming. If you have a lot to cook, consider doing it in batches. Lastly, don't hesitate to adjust the seasoning to your taste; a pinch of garlic powder or a dash of balsamic vinegar can elevate the dish even further.
Ingredients
Main Ingredients
- 1 pound Brussels sprouts, trimmed and halved
- 4 slices of bacon, diced
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions
Cook the Bacon
In a large skillet over medium heat, cook the diced bacon until crispy. Remove with a slotted spoon and set aside on a paper towel-lined plate.
Sauté the Brussels Sprouts
In the same skillet, add olive oil and the halved Brussels sprouts. Season with salt and pepper. Sauté for about 10-15 minutes until they are golden brown and tender.
Combine and Serve
Stir the crispy bacon back into the skillet with the Brussels sprouts. Mix well and serve hot.
Serving Suggestions
Brussels Sprouts with Bacon can be served alongside a variety of main courses. For a hearty meal, pair them with roasted pork chops or a juicy steak. They also make an excellent side for holiday feasts, complementing turkey or ham beautifully. If you’re looking to add more greens to your vegetarian meals, serve them alongside a grain bowl or a hearty salad for a nutritious boost.
For an extra touch, consider garnishing your Brussels sprouts with freshly grated Parmesan cheese or a sprinkle of crushed red pepper flakes to add a little heat. This not only enhances the flavor but also adds an appealing visual element to your dish.
Storage and Reheating
If you have leftovers, storing Brussels Sprouts with Bacon is simple. Place them in an airtight container and refrigerate for up to three days. When you’re ready to enjoy them again, reheat them in a skillet over medium heat for the best results. This will help maintain their crispy texture and bring back the delicious flavors.
You can also use leftover Brussels sprouts in other dishes. Chop them and add to omelets, stir into pasta, or mix into a grain salad for a delicious twist. This versatility ensures that nothing goes to waste and adds variety to your meals.
Questions About Recipes
→ Can I use frozen Brussels sprouts?
Yes, but fresh Brussels sprouts will provide a better texture and flavor.
→ What can I substitute for bacon?
You can use turkey bacon or a plant-based alternative for a healthier option.
→ How do I store leftovers?
Store in an airtight container in the refrigerator for up to 3 days.
→ Can I make this dish ahead of time?
Yes, you can prepare the Brussels sprouts in advance and sauté them just before serving.
Brussels Sprouts with Bacon
Brussels Sprouts with Bacon is a delicious and savory side dish that brings the perfect balance of flavors to your meal.
Created by: Emily
Recipe Type: Comfort Meal Recipes
Skill Level: easy
Final Quantity: 4 servings
What You'll Need
Main Ingredients
- 1 pound Brussels sprouts, trimmed and halved
- 4 slices of bacon, diced
- 2 tablespoons olive oil
- Salt and pepper to taste
How-To Steps
In a large skillet over medium heat, cook the diced bacon until crispy. Remove with a slotted spoon and set aside on a paper towel-lined plate.
In the same skillet, add olive oil and the halved Brussels sprouts. Season with salt and pepper. Sauté for about 10-15 minutes until they are golden brown and tender.
Stir the crispy bacon back into the skillet with the Brussels sprouts. Mix well and serve hot.
Nutritional Breakdown (Per Serving)
- Calories: 200 kcal
- Total Fat: 15g
- Saturated Fat: 5g
- Cholesterol: 20mg
- Sodium: 300mg
- Total Carbohydrates: 10g
- Dietary Fiber: 4g
- Sugars: 2g
- Protein: 8g